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How to protect your teen's brain
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šļø Letās Talk Teens: How to Protect Your Teenās Brain
Welcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.
In this episode, weāre diving into an essential topicāhow to protect your teenās brain. From social media and screen time to stress, sleep, and nutrition, so many factors influence your teenās brain development and mental well-being. Weāll share practical ways to safeguard their cognitive health, boost emotional resilience, and set them up for long-term success.
From understanding the impact of technology to encouraging healthy habits and emotional regulation, weāre here to provide insights and actionable strategies to support your teenās growing brain. Tune in for expert advice, science-backed tips, and real-life solutions to help your teen thrive.
Donāt miss this crucial conversation! Subscribe, listen, and letās navigate this together. š§āØ
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