))
When your teen is overthinking everything
Manage episode 448931035 series 3597911
Content provided by Cheree Murdock & Abbi Winslow, Cheree Murdock, and Abbi Winslow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheree Murdock & Abbi Winslow, Cheree Murdock, and Abbi Winslow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🎙️ Let’s Talk Teens: When Your Teen is Overthinking
Welcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the ups and downs of raising incredible teenagers.
In this episode, we dive into strategies for helping your teen when their mind won’t stop racing. Overthinking can feel overwhelming, leading to stress, indecision, and anxiety. We’ll share practical tools to help your teen break free from analysis paralysis, manage their thoughts, and build confidence in their decision-making.
Discover how to foster open conversations, teach mindfulness practices, and encourage a growth mindset to help your teen quiet the noise in their mind. Tune in for actionable advice, compassionate guidance, and real-life examples to support your teen in managing their overthinking and finding mental clarity.
Don’t miss this opportunity to equip yourself with strategies to guide your teen toward a calmer, more balanced mindset. Subscribe, listen, and let’s navigate the journey together! 🎧✨
41 episodes
Share
