We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Annabel Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annabel Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What is your metabolic type? Martin Pytela | 129
Manage episode 466330472 series 2839525
Content provided by Annabel Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annabel Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.
We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too!
I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them.
About Martin:
Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.
Connect with Martin:
Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/
Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/
X: https://x.com/lifentco
YouTube Channel: https://www.youtube.com/user/lifentco
To take the metabilic type quiz:
https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/
---------------------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
⭐️ WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs
📝 Full shownotes: https://letstalkthyroid.com/shownotes
🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community on Facebook
➡️ Instagram or Facebook @annabel.bateman.wellness
Support the show: https://bit.ly/LTTDonate
DISCLAIMER
The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.
Annabel Bateman | Let's Talk Thyroid 2020-2024
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Chapters
1. Disclaimer (00:00:00)
2. Exploring Metabolic Typing (00:02:08)
3. Understanding Metabolic Dominance (00:03:35)
4. The Alkaline vs. Acidic Balance (00:06:30)
5. Types of Metabolic Dominance (00:09:22)
6. 4 metabolic types (00:11:04)
7. Thyroid Health and Metabolic Type (00:15:56)
8. The Metabolic Typing Quiz (00:21:16)
9. Metabolic Flexibility and Dietary Impact (00:24:33)
10. Balancing Weight Loss and Mood Management (00:28:30)
11. Dietary Preferences Based on Metabolic Dominance (00:31:43)
12. Identifying Metabolic Types Through Testing (00:35:33)
13. Thyroid Dominance and Iodine Needs (00:37:23)
14. Autoimmune Issues: Hashimoto's and Graves' Disease (00:40:09)
15. The Impact of Environmental Toxins on Health (00:49:00)
16. Holistic Approaches to Thyroid Health (00:50:24)
17. Navigating Thyroid Hormone Therapy (01:00:16)
18. Personal Stories and Insights on Thyroid Health (01:02:35)
133 episodes
Share
Manage episode 466330472 series 2839525
Content provided by Annabel Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annabel Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.
We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too!
I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them.
About Martin:
Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.
Connect with Martin:
Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/
Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/
X: https://x.com/lifentco
YouTube Channel: https://www.youtube.com/user/lifentco
To take the metabilic type quiz:
https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/
---------------------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
⭐️ WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs
📝 Full shownotes: https://letstalkthyroid.com/shownotes
🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community on Facebook
➡️ Instagram or Facebook @annabel.bateman.wellness
Support the show: https://bit.ly/LTTDonate
DISCLAIMER
The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.
Annabel Bateman | Let's Talk Thyroid 2020-2024
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Chapters
1. Disclaimer (00:00:00)
2. Exploring Metabolic Typing (00:02:08)
3. Understanding Metabolic Dominance (00:03:35)
4. The Alkaline vs. Acidic Balance (00:06:30)
5. Types of Metabolic Dominance (00:09:22)
6. 4 metabolic types (00:11:04)
7. Thyroid Health and Metabolic Type (00:15:56)
8. The Metabolic Typing Quiz (00:21:16)
9. Metabolic Flexibility and Dietary Impact (00:24:33)
10. Balancing Weight Loss and Mood Management (00:28:30)
11. Dietary Preferences Based on Metabolic Dominance (00:31:43)
12. Identifying Metabolic Types Through Testing (00:35:33)
13. Thyroid Dominance and Iodine Needs (00:37:23)
14. Autoimmune Issues: Hashimoto's and Graves' Disease (00:40:09)
15. The Impact of Environmental Toxins on Health (00:49:00)
16. Holistic Approaches to Thyroid Health (00:50:24)
17. Navigating Thyroid Hormone Therapy (01:00:16)
18. Personal Stories and Insights on Thyroid Health (01:02:35)
133 episodes
All episodes
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Similar to Let's Talk Thyroid
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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