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EP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty
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🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿
May – June 2025 | Global Wellness Milestones Series
I’m honored to introduce our next 5-minute story in the Mind Space short series—
🎙️ “From Grief to Grace: Jen Rigley on Flourishing Over Fifty”
Meet Jen Rigley, Founder of @flourishingoverfifty – a vibrant voice for midlife women navigating transformation after trauma. Jen’s story begins with profound childhood grief, losing her father at age 10, and reaches a powerful turning point with a breast cancer diagnosis in midlife.
💡 Her message? “We can overcome even the deepest grief, trauma, and adversity—and flourish again.”
Jen’s go-to practice is the Joy Triangle—a simple yet powerful 3-minute daily habit that invites joy back into your life. Her heartfelt call to action: Start small. Do one thing for yourself every day.
🎧 Tune in to EP32 of Let’s Talk Wellness with Shal—now streaming on:
📺 YouTube: www.youtube.com/@letstalkwellnesswithshal
🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)
IG: @flourishingoverfifty @letstalkwellnesswithshal
📅 Global Wellness Days We Celebrate:
🧘♀️ May 21 – World Meditation Day
🌱 June 14 – Global Wellness Day
🧘 June 21 – International Yoga Day
💙 Last week of June – World Well-being Week
Let’s continue creating space for healing, daily joy, and flourishing—at every age. 🌸✨
#MindSpaceJourney #YourVoiceYourStory #FlourishingOverFifty #GriefToGrace #JoyTriangle #MidlifeWellness #TraumaHealing #ResilienceInAction #SelfCareDaily #WellbeingWeek #GlobalWellness #LetsTalkWellness #CommunityOfCare #MindfulnessMatters
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