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Mental Health: How to Take Care of Yourself So You Don’t Fall Apart
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There is so much information out there about taking care of yourself. The self-care movement is loud. But what does it really mean? Is there a one size fits all approach? Helen and I don’t think so. You have to find what calms you, what centers you. We are going to give you some of our favorites and what works for us. We both think you should get outside!
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