Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Curated Questions: Conversations Celebrating the Power of Questions!
Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan René Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?…
Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)
Manage episode 470676925 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym.
We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress.
If you want to train smarter, and see real results, this episode is a must-listen.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
276 episodes
ShareManage episode 470676925 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym.
We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress.
If you want to train smarter, and see real results, this episode is a must-listen.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
276 episodes
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Level Up With Sharelle and Dani
1 Ep 225 - Are You Overtraining? How to Know When to Pull Back 25:16
25:16 
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Play Later Play Later Lists Like LikedIn this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation highlights the significance of recognising red flags, the role of intentional training, and the necessity of incorporating rest and deloads into a training regimen. Ultimately, we encourage listeners to seek support and be adaptable in their fitness journeys. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 224 - Hard Truth: This Is Why You’re Not Progressing. 20:10
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Play Later Play Later Lists Like LikedIn this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We talk about the power of consistency, making conscious choices and fully owning your journey. We explore the difference between relying on motivation versus building lasting habits, why doing hard things is non-negotiable, and how shifting your mindset can turn challenges into opportunities. At the heart of it, we believe pressure is a privilege, and greatness lives on the other side of adversity. Follow us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 223 - Become more Confident: The Most Underrated Hacks 54:48
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Play Later Play Later Lists Like LikedIn this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also explore the role of environment, role models, and reframing failure, while touching on the pressures of quick fixes and how they affect mental health. It’s all about embracing the journey, putting in the effort and showing up as your most authentic self. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift. 50:52
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Play Later Play Later Lists Like LikedIn this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the impact of media influence and the mental health struggles many men face. We also touch on the fears women experience, generational differences in emotional expression, and the importance of emotional intelligence. It’s a deep dive into healthy masculinity, emotional regulation, and creating safe spaces for men to open up. We advocate for honest conversations to break down stigma and build better understanding in relationships and society. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game 44:25
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Play Later Play Later Lists Like LikedIn this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting to how the body changes with age and why rest and recovery matter more than ever. We also dive into how lifestyle impacts aging, the confusion in the fitness industry and the importance of emotional intelligence in coaching. It’s a real chat about taking responsibility for your health, navigating life’s changes and supporting each other along the way. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims 1:04:50
1:04:50 Play Later Play Later Lists Like Liked1:04:50
Play Later Play Later Lists Like LikedWe are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan. At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Dr Stacy Sims previously served as an exercise physiologist and nutrition scientist at Stanford University, where she specialised in sex differences of environmental and nutritional considerations for recovery and performance. She is also renowned for her famous TED talk ‘Women Are Not Small Men’. In this conversation, we discuss everything you need to know for optimising your training performance and nutrition as a female. Please follow us on Instagram Dr. Stacy Sims: https://www.instagram.com/drstacysims/ Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 219 - Throwback: How to Grow Your Glutes 1:08:59
1:08:59 Play Later Play Later Lists Like Liked1:08:59
Play Later Play Later Lists Like LikedGlute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them! In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges of motion, but also recognising there’s the right tool for the right job.. not just performing what you’ve seen someone else do.Activation and correct technique are the difference between whether you’re actually training your glutes or your lower back and hip flexors. Eating in a calorie surplus. If we want to grow, we must fuel our body. No we don’t have to go through a “bulk” and put on excessive body fat. There’s a way to do it and be smart about it, while enjoying food and creating growth.Cardio levels play a role too, less is more when it comes to this! We want to train smart and allow time for recovery. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them) 53:05
53:05 Play Later Play Later Lists Like Liked53:05
Play Later Play Later Lists Like LikedIn this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, and the all-or-nothing mentality, highlighting how they hold people back. We also discuss the pitfalls of perfectionism, blame, shiny object syndrome, and hyper-independence, along with how to overcome them through accountability and self-awareness. To help navigate these challenges, we introduce the SHIFT framework, a practical tool for taking action and fostering personal development. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance 45:37
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Play Later Play Later Lists Like LikedIn today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of technique, load management and the impact of stress on performance. The conversation also touches on the need for coaches to simplify their cues for beginners and the significance of consistency in training. We share personal experiences and insights on how to balance training intensity with recovery, ultimately aiming for longevity in fitness. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2) 32:16
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Play Later Play Later Lists Like LikedIn this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage. We emphasize the importance of warmups, understanding range of motion, the concept of progressive overload, and the critical role of recovery in achieving fitness goals. The discussion provides insights and practical advice for gym-goers looking to maximize their training effectiveness and overall results. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1) 32:08
32:08 Play Later Play Later Lists Like Liked32:08
Play Later Play Later Lists Like LikedIn this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym. We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress. If you want to train smarter, and see real results, this episode is a must-listen. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self 56:14
56:14 Play Later Play Later Lists Like Liked56:14
Play Later Play Later Lists Like LikedWhat would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress. If you've ever felt stuck, impatient, or unsure if you're on the right path, this conversation might just change how you see the journey. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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1 Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth 12:09
12:09 Play Later Play Later Lists Like Liked12:09
Play Later Play Later Lists Like LikedWant to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gains in the gym. Whether you’re a beginner or seasoned lifter, this is the one thing you need to get right for real muscle growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…
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Level Up With Sharelle and Dani
1 Ep 212 - The Motivation Dip: Why It Happens and How to Push Through 49:45
49:45 Play Later Play Later Lists Like Liked49:45
Play Later Play Later Lists Like LikedIn today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation. Chapters 00:00 Understanding Motivation and Its Fluctuations 11:58 The Motivation Dip: Recognizing and Overcoming It 23:59 Coaching for Consistency: Teaching Clients to Stay Motivated 24:40 Navigating Motivation Dips 30:07 The Role of Stress in Motivation 35:49 Consistency vs. Motivation 42:08 Long-Term Commitment in Fitness Goals Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…
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Level Up With Sharelle and Dani
1 Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3) 31:32
31:32 Play Later Play Later Lists Like Liked31:32
Play Later Play Later Lists Like LikedToday we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition. We also discuss transitioning from calorie tracking to intuitive eating, the value of quality supplements, and the empowerment that comes from understanding how your body responds to different dietary choices. Tune in for a practical and insightful conversation on making informed nutrition decisions based on experience and knowledge. Chapters 00:00 Introduction to Advanced Nutrition 01:45 The Journey to Advanced Nutrition 05:05 Building a High Metabolic Base 12:21 Macronutrient Cycling for Performance 17:02 The Role of Supplements in Advanced Nutrition 18:00 Understanding Supplements and Their Importance 22:57 Transitioning to Informed Eating 29:02 The Power of Understanding Your Body's Needs Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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