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Resilience 101: Building & Maintaining Inner Strength
Manage episode 407411724 series 3560759
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In this episode, we are going to talk about resilience. This is really an interesting topic because whether you refer to it as resilience, or mental toughness, or grit, there is a depth and breadth of information out there. Like mindset, it is really popular and how people talk about resilience is multilayered and diverse. We’ll do a quick introduction to resilience and then will focus on how to build your resilience and how to maintain high levels of resilience when you need to.
KEY TAKEAWAYS
Build your resilience:
- Prepare and practice in advance!
- Focusing on growing when things are going well.
- Set your intentions and boundaries when you are satisfied with the way things are.
- Don’t wait for things to get bad to start focusing on increasing your skills.
- Manage Your Stress
BEST MOMENTS
Your mind is a powerful thing. When you fill it with positive thoughts, your life will change in a positive manner.
Doubt kills more dreams than failure ever will.
Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t do.
You become what you think about most of the time ... so think about what you want to accomplish. – Earl Nightingale
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
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