Make It Meaningful: Crafting a Routine That Works for You

Life After: From Surviving to Thriving

Keeping your routine helps create structure and set the habits needed to reach your goals. It is also good for your mental health, improves your sleep, and helps you feel more in control. There are so many ways to start and keep a routine. We’ve talked about several of them here, but this list isn’t exhaustive. Keep honing your routine so that you are focused on what’s most meaningful to you!

KEY TAKEAWAYS

Ways to manage your routine:

• Calendar
• Time Blocking
• Productivity
• Set a clock
• Habits

BEST MOMENTS

You don’t have to be great to start, but you have to start to be great. –Unknown

We are what we repeatedly do. Excellence is not an act, but a habit. –Aristotle

You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine. –John C. Maxwell

Creating a healthy daily routine keep you grounded and can have a big impact on your physical and mental health. --Unknown

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

The 12 Week Year, by Brian P. Moran and Michael Lennington

Higher Performance Habits, by Brendon Burchard

Atomic Habits, by James Clear

James Clear weekly email: https://jamesclear.com/3-2-1

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [email protected]