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Ep 222 - Being strong all the time might be what is actually burning you out
Manage episode 486309372 series 3213541
You’re not burnt out because you’re doing it wrong.
You’re burnt out because you’ve been doing it all, for everyone, for way too long.
Being the strong one.
The capable one.
The “I’ve got it” one.
But what if that’s the very thing burning you out?
In this episode, I’m talking about the emotional load no one sees, the pressure to hold it all together, and the truth that …
→ Sometimes it’s not the work that’s exhausting→ It’s the feelings you’ve had no space to feel
I’ll walk you through:
→ What might actually be draining you
→ Why burnout is more emotional than logistical
→ Coaching prompts to help you process and release what you’re carrying
→ How to lead your business in a way that supports you too
Because strength is beautiful.
But so is softness.
And you’re allowed to have both.
💬 Come chat with me after you listen, I want to hear what lands for you.
CONNECT WITH ME
Let’s keep the convo going! Come say hi over on Instagram @renae.oneill slide into my DMs and let me know what you thought of today’s episode!
Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love
WORK WITH ME
Join the Life Aligned Business Mastermind
A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success.
If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.
229 episodes
Manage episode 486309372 series 3213541
You’re not burnt out because you’re doing it wrong.
You’re burnt out because you’ve been doing it all, for everyone, for way too long.
Being the strong one.
The capable one.
The “I’ve got it” one.
But what if that’s the very thing burning you out?
In this episode, I’m talking about the emotional load no one sees, the pressure to hold it all together, and the truth that …
→ Sometimes it’s not the work that’s exhausting→ It’s the feelings you’ve had no space to feel
I’ll walk you through:
→ What might actually be draining you
→ Why burnout is more emotional than logistical
→ Coaching prompts to help you process and release what you’re carrying
→ How to lead your business in a way that supports you too
Because strength is beautiful.
But so is softness.
And you’re allowed to have both.
💬 Come chat with me after you listen, I want to hear what lands for you.
CONNECT WITH ME
Let’s keep the convo going! Come say hi over on Instagram @renae.oneill slide into my DMs and let me know what you thought of today’s episode!
Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love
WORK WITH ME
Join the Life Aligned Business Mastermind
A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success.
If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.
229 episodes
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