Artwork

Content provided by Renae O'Neill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae O'Neill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 222 - Being strong all the time might be what is actually burning you out

19:39
 
Share
 

Manage episode 486309372 series 3213541
Content provided by Renae O'Neill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae O'Neill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You’re not burnt out because you’re doing it wrong.
You’re burnt out because you’ve been doing it all, for everyone, for way too long.

Being the strong one.
The capable one.
The “I’ve got it” one.

But what if that’s the very thing burning you out?

In this episode, I’m talking about the emotional load no one sees, the pressure to hold it all together, and the truth that …

→ Sometimes it’s not the work that’s exhausting→ It’s the feelings you’ve had no space to feel

I’ll walk you through:
→ What might actually be draining you
→ Why burnout is more emotional than logistical
→ Coaching prompts to help you process and release what you’re carrying
→ How to lead your business in a way that supports you too

Because strength is beautiful.
But so is softness.
And you’re allowed to have both.

💬 Come chat with me after you listen, I want to hear what lands for you.

CONNECT WITH ME

Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode!

Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love

⁠⁠WORK WITH ME

Join the Life Aligned Business Mastermind

A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success.

Work with me 1:1

If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.

  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 486309372 series 3213541
Content provided by Renae O'Neill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae O'Neill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You’re not burnt out because you’re doing it wrong.
You’re burnt out because you’ve been doing it all, for everyone, for way too long.

Being the strong one.
The capable one.
The “I’ve got it” one.

But what if that’s the very thing burning you out?

In this episode, I’m talking about the emotional load no one sees, the pressure to hold it all together, and the truth that …

→ Sometimes it’s not the work that’s exhausting→ It’s the feelings you’ve had no space to feel

I’ll walk you through:
→ What might actually be draining you
→ Why burnout is more emotional than logistical
→ Coaching prompts to help you process and release what you’re carrying
→ How to lead your business in a way that supports you too

Because strength is beautiful.
But so is softness.
And you’re allowed to have both.

💬 Come chat with me after you listen, I want to hear what lands for you.

CONNECT WITH ME

Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode!

Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love

⁠⁠WORK WITH ME

Join the Life Aligned Business Mastermind

A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success.

Work with me 1:1

If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.

  continue reading

229 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play