Rest in times of fear with Suzy Reading

Life - An Inside Job

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1+ y ago 56:32

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We all know we need rest so why do we find it so hard, especially when we are in a state of fear?

My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now.

Suzy will explain how to build a rest habit in your life, no matter how busy you are.
Suzy’s Wellbeing Community

Instagram: www.instagram.com/suzyreading/

Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/

Twitter: https://twitter.com/SuzyReading

Website: www.suzyreading.co.uk

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
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Perimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
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Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles

124 episodes

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