Stay Inquisitive Longer - Martin 'Murph' Murphy

Life Beyond The Numbers

"... you take people outdoors. They get into a resourceful state, you're able to explore more. You can use nature. I call it wayfinding, just like you use a compass and things like that. You can use the path you're on as a metaphor. And because you're outdoors, you can stay inquisitive longer." Murph

Murph and I explore the incredible benefits of movement, nature and human connection in leadership and decision-making. We discuss how walking and movement help unlock creativity, enhance decision-making and act as a natural "reset" for the brain​. Being outdoors helps people escape fixed thinking patterns and fosters deeper, more meaningful conversations​ during their shared experience. Murph also shares insights into the power of flow states and why human intelligence remains our greatest asset in a world increasingly dominated by artificial intelligence.

Murph is a philosophical adventurer and seasoned coach with a mission to regenerate our approach to community, learning, and personal growth through nature and adventure. With deep roots in outdoor pursuits and wilderness survival, Martin designs and leads bespoke adventure-based learning experiences that enhance wellbeing, resilience, and team performance. Drawing inspiration from philosophers like Aristotle, Martin offers Wild Coaching and Wisdom Walks, integrating ancient wisdom with modern strategies for personal and professional development. These immersive "walkshops" guide leaders and teams into the wild to unlock creativity, strengthen bonds, and foster a regenerative mindset. With a background in military training, environmental science, and outdoor leadership, Martin’s life has been shaped by a deep connection to the outdoors. From early Himalayan explorations to jungle survival training, Martin now channels this wealth of experience into empowering others to harness the transformative power of adventure for mental health and wellbeing.

Connect with Murph:

Through LinkedIn https://www.linkedin.com/in/martinmurphy-coach/

Through his website https://martinmurphy.coach/

And on Instagram https://www.instagram.com/stoicPILGRIMCOACH/

Resources Mentioned:

Episode 42, Metamorphosis, with John Shinnick

McKinsey Study on Flow States – Research showing executives in flow states are five times more effective​.

Ian McGilchrist – Referenced for his work on the asymmetry of the brain

Wayfinding by Michael Bond – Discussed in relation to how over-reliance on GPS is diminishing our natural navigational abilities and intelligence. The book explores the psychology of being lost and how it parallels problem-solving in the workplace​.

Forest Bathing (Shinrin-Yoku, Japan) – Mentioned in relation to how walking in nature, particularly around trees, increases oxygen intake and contributes to mental well-being​

Stoicism – Murph discusses Stoicism as a philosophy that influenced his approach to resilience, mindset, and coaching. His Instagram handle, Stoic Pilgrim, reflects this blend of Stoic thought and the continuous journey of learning and self-improvement​.