Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett

Life Check Yourself

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Added nine years ago

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All About Change

1
The Goodwill You Don't Know with CEO Steve Preston 29:53

5 days ago29:53

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29:53

Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-based programs for people who face barriers in their employment. Steve joins Jay to discuss the ways Goodwill Industries support veterans and individuals who lack job experience, an education, or face employment challenges, such as those people who are formerly incarcerated. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 intro 1:02 The Goodwill you don’t know 4:33 The troubling reality of work reintegration for formerly incarcerated folks 10:00 How Steve brings his public-sector experience to Goodwill 11:17 Goodwill’s employment centers 15:51 The interplay between Goodwill’s national and local arms 24:07 The case for minimizing recidivism becoming a cross-party cause 27:05 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠www.jayruderman.com⁠⁠⁠ .…

about a year ago 31:38

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Guest Introduction Jessie Bennett, a yoga and pilates instructor, children’s author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections.

Episode Topic This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life.

Three Key Takeaways

Modeling calmness helps others mirror the same energy in their interactions.
Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection.
Embracing imperfection and new experiences fosters growth and confidence.

Main Topics with Timestamps

1. Modeling Calmness and Mindfulness (Timestamp: 06:10)

Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience. Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word."

2. Creating Tools for Emotional Regulation (Timestamp: 15:25)

Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way. Notable Quote: "It’s amazing to watch energy settle with just a deep breath—it’s our superpower to come home to ourselves."

3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45)

Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions. Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it’s the key to feeling whole."

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434 episodes

Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett

Life Check Yourself

186 subscribers

published about a year ago

MP3•Episode home

Three Key Takeaways

Modeling calmness helps others mirror the same energy in their interactions.
Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection.
Embracing imperfection and new experiences fosters growth and confidence.

Main Topics with Timestamps

1. Modeling Calmness and Mindfulness (Timestamp: 06:10)

2. Creating Tools for Emotional Regulation (Timestamp: 15:25)

3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45)

Visit us: MarniBattista.Com
Ready To Create Your Corporate Escape Plan? Book A Call With Me
Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
Jesse's Website

434 episodes

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Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He’s the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working for them—without grinding forever or relying on outdated financial advice. If you’ve ever felt trapped by traditional money strategies—saving endlessly, playing by the rules, and still feeling like it’s not enough—this episode will radically shift your mindset and strategy. �� Top 3 Takeaways: 1. Wealth isn’t built by saving—it’s built by cash flow. Traditional financial planning tells you to save, save, save, but real freedom comes from creating income streams that work for you. 2. Get lean, get liquid, get out. Locking money away in 401(k)s, IRAs, and paid-off mortgages might feel safe—but it actually traps your financial potential instead of expanding it. 3. Money is meant to be used, not hoarded. The key to abundance isn’t spending less—it’s getting smarter about how your money flows and grows. �� Key Topics & Insights: 1️⃣The Myth of Saving Your Way to Wealth (06:04) ● "My dad did everything right—paid off his house, saved in his 401(k)—and when I ran the numbers, I had to tell him: ‘If you retire today, you’ll run out of money in five years.’” ● Many people follow the "safe" financial plan, yet still end up unable to retire comfortably. The system isn’t broken—it was designed this way. True wealth comes from cash flow, not just accumulated savings. ● Instead of hoping a big retirement fund will last, create income-generating assets that continue to pay you—without you working more. 2️⃣The Trap of Locked-Up Money (17:39) ● "People think having a paid-off house is financial freedom. But if all your wealth is tied up in your home, it’s not working for you. It’s locked away." ● The traditional mindset around money focuses on saving and cutting costs, but hoarding money doesn’t create financial security—it creates stagnation. ● Getting liquid means moving money out of restrictive accounts (like retirement plans with penalties) and putting it into investments that generate real cash flow. 3️⃣The Steward Mindset—How to Make Money Work for You (16:22) ● "Savers and spenders both operate in scarcity. The only way to truly win with money is to become a steward—someone who understands how to manage cash flow wisely while letting money work for them." ● A steward doesn’t just accumulate wealth—they make sure it keeps growing. That means thinking beyond retirement accounts and into passive income streams like real estate, lending, and cash-flowing investments. ● Breaking free from the traditional financial system requires a mindset shift. Most people think about money in terms of security and control, but real wealth is about movement and opportunity. �� Notable Quotes: �� "The people who taught you to lock money away in retirement accounts? The financial institutions. They don’t want you using your money—they want to control it." �� "I walked away from being a financial advisor because I realized the system wasn’t designed to create wealth—it was designed to keep people working forever." �� "Screw the ‘should’ life when it comes to money. Financial freedom isn’t about sacrifice—it’s about smart, strategic cash flow." This episode is your wake-up call to rethink everything you’ve been told about money. If you want true financial freedom, you have to stop playing by the old rules—and start creating your own. �� Listen now and start your radical financial reinvention!…

1
Radical Leadership: Reinventing Work, Navigating Change & Leading with Purpose 35:00

17 weeks ago35:00

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35:00

Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she’s a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligning values, intentions, and purpose, Karen is a true catalyst for meaningful change in life and business. Episode Overview The workplace is evolving rapidly, and with that change comes uncertainty, stress, and the constant pressure to adapt. In this episode, we dive deep into what it really means to lead—whether you’re an executive or someone navigating career shifts. We explore how to operate from a place of alignment, how to break free from toxic workplace patterns, and how to step into leadership—regardless of your job title. If you've ever felt disempowered at work or questioned your next move, this conversation is for you. �� Three Game-Changing Takeaways 1️⃣Your Leadership Starts Now—No Permission Needed 2️⃣Toxic Work Environments Don’t Define You—Your Choices Do 3️⃣Embracing Change is the Key to Thriving in Midlife & Beyond �� Key Topics & Insights 1️⃣The Power of Intentional Leadership (06:00) �� "Each one can reach one." Karen shares how every person—regardless of position—can shift workplace culture by leading through example and operating from clear values. She explains how intentional leadership begins with self-respect, setting boundaries, and showing up with integrity, even in challenging environments. �� Explanation: Many believe leadership is reserved for those at the top, but true leadership is about influence, not authority. When individuals model aligned, values-driven behavior, they create ripple effects that shift organizational culture. 2️⃣How to Navigate Toxic Workplaces Without Losing Yourself (10:07) �� "When I’m reacting in retribution, I lower my own energy." Karen discusses the challenge of working in environments where fear, control, and negativity dominate. She breaks down the importance of maintaining emotional intelligence, setting healthy detachment, and recognizing that toxic environments do not define personal worth. �� Explanation: Workplaces can trigger deep emotional responses, making it tempting to react impulsively. However, those who master self-awareness and emotional regulation maintain their inner peace, operate from strength, and often inspire change in others. 3️⃣The Courage to Pivot & Reinvent Yourself at Any Age (19:22) �� "You’ve been investing this whole time for what’s next." Karen shares her personal journey of leaving a long-time career in financial services to step into her true calling. She dismantles the myth of the “sunk cost fallacy” and explains how every past experience contributes to future success—even if it seems unrelated at first. �� Explanation: Many hesitate to make career pivots out of fear of wasted time or lost identity. But reinvention is not about discarding the past—it’s about integrating everything learned into a more aligned, fulfilling path forward. �� Notable Quotes ✨ "If you believe you’re powerless, you will find proof that you are." ✨ "We all have the choice to change the energy in the spaces we enter." ✨ "The cost of staying in the wrong place is always greater than the fear of change." �� Final Thought This episode is a call to action: Own your power. Whether you’re in a leadership role or just getting started, your ability to influence change starts with how you show up every single day. Stop waiting for external circumstances to improve—be the leader in your life and career now. �� Loved this conversation? Share it with someone feeling stuck in their career or questioning their next move. The ripple effect starts with YOU. �� Listen Now & Step Into Your Radical Leadership!…

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