166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Show Notes for Episode 166 of Life Coach BFF Show

Host: Heather Pettey

Introduction:

• Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays.
• Reflects on the significance of refreshing aspects of life.

Discussion Highlights:

• Heather's Experience with Jewelry:

  • Heather's mother gifted her a beautiful ring, sparking a journey of renewal.
  • Reflects on the desire for change and refreshment in life, using jewelry as a metaphor.

• Taking Action:

  • Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas needing attention.
  • Encourages listeners to stop waiting and take action towards their goals and desires.

• Evaluating and Cleaning Out:

  • Heather shares her process of evaluating and cleaning out various aspects of her life.
  • Highlights the importance of decluttering physically, mentally, and emotionally.

• Planning and Preparation:

  • Advocates for intentional planning to avoid feeling overwhelmed and unproductive.
  • Shares personal examples of planning events, shopping for necessities, and scheduling appointments.

• Offering Help:

  • Heather offers coaching sessions for listeners feeling overwhelmed and in need of assistance with organization and goal-setting.

Conclusion:

• Heather emphasizes the importance of refreshing aspects of life, encouraging listeners to start fresh and take proactive steps towards their goals.
• Encourages reviews and subscriptions.Ends with words of encouragement and affirmation for listeners.

Mentioned in show:

Previous episodes about spring prep-

132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!

131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series

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Host, Heather Pettey
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.