Ep. 159 - Breaking Free From Codependency

Life Happens with Barb & Michelle

This week on Barb Knows Best, Barb and Michelle honor the memory of Melody Beattie, a teacher and guide who profoundly impacted so many. Her wisdom, shared through her books and teachings, is a beacon. In this revisited episode, Barb and Michelle reflect on one of her most influential works, Codependent No More, and discuss how it helped them release codependency and build healthier, more empowering relationships.

References Mentioned in Today’s Podcast:

• Codependent No More by Melody Beattie
• Codependency by Psychology Today
• Breaking This Pattern Changed My Relationships by Michelle Maros

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

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