We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Life Happens with Barb & Michelle
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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205 - Unlearning Generational Trauma: Breaking the Cycle and Moving Beyond Survival Mode
Manage episode 482493491 series 3326577
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️
✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌
In this episode of Life Happens with Barb & Michelle, we’re diving deep into generational trauma, toxic family dynamics, and what it means to be a cycle breaker. Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it doesn’t have to stay that way.
We’re shifting from survival mode into healing, unlearning harmful patterns, and reclaiming the life we deserve.
Barb opens up about growing up as the eldest daughter of two alcoholic parents in a low-income household, and how she made the conscious decision to parent differently. Michelle shares her experience of growing up with a mother in the midst of healing and how generational trauma still showed up in her own journey. They unpack how to navigate dysfunctional family dynamics and toxic patterns as a mother-daughter duo.
This conversation is for anyone who has ever felt stuck in inherited pain, longed for change, or is bravely doing the work to heal.
✨ What You’ll Hear in This Episode:
❤️🩹 Choosing a New Path: Your past doesn’t define you—you have the power to end the cycle and start fresh.
❤️🩹 Unlearning Survival Patterns: Learn how to recognize and release the behaviors that no longer serve you.
❤️🩹 Letting Go of Shame: Healing from dysfunction means showing yourself grace and compassion.
❤️🩹 Healing Takes Time: Progress isn’t linear—every moment you choose healing is a victory.
Breaking generational cycles takes courage, patience, and love. If you’re doing that work, we see you—and we’re cheering you on. 💛
We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned on our journeys in the hope of inspiring you to live your best life—no matter the challenges you face.
In honor of Mental Health Awareness Month, this May we’re dedicating each episode to caring for our minds, breaking harmful cycles, and finding strength through life’s challenges.
Join us next Tuesday for another heartfelt, healing episode of Life Happens with Barb Michelle! 💕
Join our community⬇️
Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧
Our Sponsors:
* Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
171 episodes
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Manage episode 482493491 series 3326577
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️
✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌
In this episode of Life Happens with Barb & Michelle, we’re diving deep into generational trauma, toxic family dynamics, and what it means to be a cycle breaker. Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it doesn’t have to stay that way.
We’re shifting from survival mode into healing, unlearning harmful patterns, and reclaiming the life we deserve.
Barb opens up about growing up as the eldest daughter of two alcoholic parents in a low-income household, and how she made the conscious decision to parent differently. Michelle shares her experience of growing up with a mother in the midst of healing and how generational trauma still showed up in her own journey. They unpack how to navigate dysfunctional family dynamics and toxic patterns as a mother-daughter duo.
This conversation is for anyone who has ever felt stuck in inherited pain, longed for change, or is bravely doing the work to heal.
✨ What You’ll Hear in This Episode:
❤️🩹 Choosing a New Path: Your past doesn’t define you—you have the power to end the cycle and start fresh.
❤️🩹 Unlearning Survival Patterns: Learn how to recognize and release the behaviors that no longer serve you.
❤️🩹 Letting Go of Shame: Healing from dysfunction means showing yourself grace and compassion.
❤️🩹 Healing Takes Time: Progress isn’t linear—every moment you choose healing is a victory.
Breaking generational cycles takes courage, patience, and love. If you’re doing that work, we see you—and we’re cheering you on. 💛
We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned on our journeys in the hope of inspiring you to live your best life—no matter the challenges you face.
In honor of Mental Health Awareness Month, this May we’re dedicating each episode to caring for our minds, breaking harmful cycles, and finding strength through life’s challenges.
Join us next Tuesday for another heartfelt, healing episode of Life Happens with Barb Michelle! 💕
Join our community⬇️
Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧
Our Sponsors:
* Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
171 episodes
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Similar to Life Happens with Barb & Michelle
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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