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Emotional Resilience: Why Doing Hard Things Is the Path to Growth
Manage episode 490966055 series 3633766
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There was a time I couldn’t even imagine recording a single podcast episode, and now here we are, at episode seven. In this short and reflective solo episode, I’m celebrating the power of starting before you’re ready and diving into a topic that comes up often in my coaching work: emotional resilience. We’ll explore what resilience really means (hint: it’s not just a mindset), how to recognize your own resilience style, and why avoiding discomfort might be costing you growth. If you’ve ever told yourself “I could never do that,” this episode is for you.
Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia
Life Lessons in Hindsight is produced by Heart Centered Podcasting.
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