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The Protein Myth: are we being fed a fad?

 
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Manage episode 483610020 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Protein is everywhere in our chocolate bars, chips, and even breakfast cereals but do we really need it? The protein craze is spiralling, from gym junkies to school lunchboxes, pushing the idea that more is always better.

In reality, most Australians already get enough protein, and the ‘high-protein’ label is often just clever marketing dressed as nutrition. We're paying more for something we don’t necessarily need and ignoring the bigger picture of a balanced diet. It’s time to bust the myth and ask: is the protein push helping us, or just feeding a fad?

  continue reading

2750 episodes

Artwork
iconShare
 
Manage episode 483610020 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Protein is everywhere in our chocolate bars, chips, and even breakfast cereals but do we really need it? The protein craze is spiralling, from gym junkies to school lunchboxes, pushing the idea that more is always better.

In reality, most Australians already get enough protein, and the ‘high-protein’ label is often just clever marketing dressed as nutrition. We're paying more for something we don’t necessarily need and ignoring the bigger picture of a balanced diet. It’s time to bust the myth and ask: is the protein push helping us, or just feeding a fad?

  continue reading

2750 episodes

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