Go offline with the Player FM app!
Why is it so hard to form to new habits?
Manage episode 481039310 series 5385
You tell yourself this time it’ll be different. New habit, fresh start, easy, right? But a few days in, you're slipping back into old routines like they’ve got a magnetic pull.
Turns out, building habits isn’t just about willpower it’s about rewiring your brain, and that takes more than a to-do list and good intentions.
2753 episodes
Manage episode 481039310 series 5385
You tell yourself this time it’ll be different. New habit, fresh start, easy, right? But a few days in, you're slipping back into old routines like they’ve got a magnetic pull.
Turns out, building habits isn’t just about willpower it’s about rewiring your brain, and that takes more than a to-do list and good intentions.
2753 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.