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Why is it so hard to form to new habits?

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Manage episode 481039310 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You tell yourself this time it’ll be different. New habit, fresh start, easy, right? But a few days in, you're slipping back into old routines like they’ve got a magnetic pull.

Turns out, building habits isn’t just about willpower it’s about rewiring your brain, and that takes more than a to-do list and good intentions.

  continue reading

2753 episodes

Artwork
iconShare
 
Manage episode 481039310 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You tell yourself this time it’ll be different. New habit, fresh start, easy, right? But a few days in, you're slipping back into old routines like they’ve got a magnetic pull.

Turns out, building habits isn’t just about willpower it’s about rewiring your brain, and that takes more than a to-do list and good intentions.

  continue reading

2753 episodes

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