Go offline with the Player FM app!
Ep. 79 - When You Need to Take a Break
Manage episode 461234442 series 3407693
Ever feel burned out? Or like you just can’t muster up the motivation or strength to get something done?
Hobbies, relationships, jobs, habits…
…there are many things we say yes to, and when we start to feel some burnout, taking a break can be a good way to declutter our time.
But it isn’t always easy.
When change is looming, our brain finds lots of reasons why we should keep doing it all.
In this episode we will talk about the Taking a Break Decision-Making cycle.
Learn how to avoid getting stuck or spiraling in indecision -
- And give yourself a chance to make a healthy change.
See full show notes here, to help you take a much needed break.
----more----
“Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” – Jenny
88 episodes
Manage episode 461234442 series 3407693
Ever feel burned out? Or like you just can’t muster up the motivation or strength to get something done?
Hobbies, relationships, jobs, habits…
…there are many things we say yes to, and when we start to feel some burnout, taking a break can be a good way to declutter our time.
But it isn’t always easy.
When change is looming, our brain finds lots of reasons why we should keep doing it all.
In this episode we will talk about the Taking a Break Decision-Making cycle.
Learn how to avoid getting stuck or spiraling in indecision -
- And give yourself a chance to make a healthy change.
See full show notes here, to help you take a much needed break.
----more----
“Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” – Jenny
88 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.