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Content provided by Jenny Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 79 - When You Need to Take a Break

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Manage episode 461234442 series 3407693
Content provided by Jenny Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel burned out? Or like you just can’t muster up the motivation or strength to get something done?

Hobbies, relationships, jobs, habits…

…there are many things we say yes to, and when we start to feel some burnout, taking a break can be a good way to declutter our time.

But it isn’t always easy.

When change is looming, our brain finds lots of reasons why we should keep doing it all.

In this episode we will talk about the Taking a Break Decision-Making cycle.

Learn how to avoid getting stuck or spiraling in indecision -

- And give yourself a chance to make a healthy change.

See full show notes here, to help you take a much needed break.

----more----

“Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” – Jenny

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 461234442 series 3407693
Content provided by Jenny Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel burned out? Or like you just can’t muster up the motivation or strength to get something done?

Hobbies, relationships, jobs, habits…

…there are many things we say yes to, and when we start to feel some burnout, taking a break can be a good way to declutter our time.

But it isn’t always easy.

When change is looming, our brain finds lots of reasons why we should keep doing it all.

In this episode we will talk about the Taking a Break Decision-Making cycle.

Learn how to avoid getting stuck or spiraling in indecision -

- And give yourself a chance to make a healthy change.

See full show notes here, to help you take a much needed break.

----more----

“Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” – Jenny

  continue reading

88 episodes

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