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#30 What's better than £1000000? Winning the HEALTH GAME. How to stay alive.
Manage episode 371206781 series 3475279
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It's time to kick off Season 3 of the podcast where we'll focus on PHYSICAL HEALTH.
In season 2 we looked at the first pillar of life to the full, mastering your financial health. In so many ways, our financial health is nothing compared to our physical health. We’re going to be looking at movement, sleep, nutrition and how it all works together to build our bodies into the temples that they are. We’ll look at fasting and hot and cold exposure and the effect that all that has on our physical health. To coin a phrase, We are all playing the health game, whether we realise it or not.
In today's episode, we'll look at why physical health is so important, what kills us and how to stay alive.
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