))
#41 What should you eat to live to 100? How do you do it when you just want to eat Ben and Jerry's?
Manage episode 382671909 series 3475279
Content provided by Dafydd Morse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dafydd Morse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can now text the show! How cool is that. Do it now!
If you're a disillusioned teacher who feels trapped in your job and want to make a plan to quit teaching. Or even if you want a back up plan just in case you want to leave in the future, check out my audio course below...
🎙If you want to check out my audio course then here's the link. 🎧
https://dafydd-s-site.thinkific.com/courses/quitteachingstartliving
I went a bit rouge last time and broke out of season 3 to bring you an emergency episode "Your emergency fund is not for emergencies. Ok, so what's it for?"
Today, we're back in season 3 for a deep dive into nutrition. We'll look at
- What the key macro and micro nutrients we eat do.
- Why ultra processed food is making us sick and stupid.
- The four types of food we should definitely be eating.
- Why we should grow and forage more of our own food.
- How to still eat healthily when you want to smash a litre of Ben and Jerry's.
and - What making pasta from scratch means to me.
78 episodes
Share
