Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222
Manage episode 446449325 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
TODAY'S SPONSOR
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUEST
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com
Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com
ON TODAY'S EPISODE
- What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
- How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
- What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
- Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
- How does gestational diabetes impact long-term health for both mothers and their children?
- What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
- Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
- How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
- What are some key nutritional needs that mothers should prioritize during breastfeeding?
- How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
259 episodes
Share
Manage episode 446449325 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
TODAY'S SPONSOR
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUEST
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com
Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com
ON TODAY'S EPISODE
- What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
- How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
- What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
- Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
- How does gestational diabetes impact long-term health for both mothers and their children?
- What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
- Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
- How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
- What are some key nutritional needs that mothers should prioritize during breastfeeding?
- How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
259 episodes
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Similar to Light Up Your Metabolism
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Science Friction's latest series is: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about foods like meat, ice cream and potatoes — and unpicks why nutrition studies can be so conflicting and confusing. All six episodes of Cooked are avai ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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