What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266

Light Up Your Metabolism

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ON TODAY'S EPISODE

• Why do blood sugar spikes happen even when you’re on a low-carb diet?
• What is the role of insulin resistance in blood sugar management?
• How does leptin resistance impact your metabolism and blood sugar levels?
• Why is improving fat burning so important for metabolic flexibility?
• How does light exposure influence blood sugar regulation and metabolic health?
• What role does the liver play in blood sugar regulation, and how does it affect your health?
• How do dietary choices impact liver function and blood sugar balance?
• What is gluconeogenesis, and how can it cause blood sugar spikes from protein?
• Why is it important to listen to your body’s signals when managing blood sugar?
• How can carb cycling help some individuals with blood sugar control?

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