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Embodying Your Worth: A Journey with Linda Zurak
Manage episode 490577247 series 3519103
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In this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection.
00:00 Introduction to Light Up Your Worth
00:04 Meet Linda Zurak: Trauma-Informed Educator
00:35 Linda's Journey and Passion
01:23 Linda's Qualifications and Hobbies
02:04 Debbie and Linda's Dog Talk
03:38 Understanding Somatic Therapy
05:52 The Importance of Being in Your Body
09:41 Embodiment and Emotional Connection
13:15 Somatic Practices for Daily Life
18:35 Somatic Work and Relationships
29:59 Healing Childhood and Prenatal Trauma
32:23 Understanding Individual Trauma Responses
34:19 The Impact of Technology on Younger Generations
35:04 Practical Tips for Managing Overwhelm
36:43 Reclaiming Your Energy and Focus
38:35 Embracing Self-Worth and Compassion
41:35 The Role of Pleasure in Daily Life
44:27 Navigating Midlife Changes and Emotions
53:23 The Power of Music and Personal Worth
Connect with Linda:
Website: https://lindazurak.com
Instagram:https://www.instagram.com/lindazurak
Facebook:https://www.facebook.com/lzurak
Get your free download: https://l
Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.
Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.
I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.
Instagram: https://www.instagram.com/lightupyourworth
YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast
Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister
From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth
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