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Thank Everything
Manage episode 483753628 series 3620818
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What if one of the most powerful spiritual tools was as simple as saying "thank you"?
In this week's episode, Dr. Karen Kan explores the transformative power of the practice "Thank Everything"—inspired by Jacques Martel's book Words That Free You. Whether it's a challenge, a blessing, or a daily annoyance, thanking everything can shift your vibration, interrupt negative spirals, and realign you with a higher frequency.
✨ Highlights:
✓ Why "thank you" works as a pattern interrupt
✓ How radical gratitude can change addictive behaviors
✓ The vibrational science behind thankfulness
✓ Real-world stories of healing and transformation
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✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
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Notable Quotes
🗣️ 00:01:15
"Thanking everything is a pattern interrupt. It stops the spiral of negativity and redirects your mind to seek something to be grateful for."
🗣️ 00:03:45
"Even when you stub your toe or get an unexpected tax bill—you say thank you. That small act shifts your vibration instantly."
🗣️ 00:06:10
"Gratitude creates beautiful water crystals. If our bodies are mostly water, imagine the transformation when we flood our cells with thank you."
🗣️ 00:09:22
"Thanking your cigarette—or every bite of food—can change your relationship with that habit. It brings consciousness to what was once automatic."
🗣️ 00:11:57
"A Light Warrior embraces self-mastery. This is part of that journey: illuminating our shadows with gratitude to inspire peace, purpose, and passion.""A Light Warrior embraces self-mastery. This is part of that journey: illuminating our shadows with gratitude to inspire peace, purpose, and passion."
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