Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Lillian McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lillian McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Mike DeBord, DC, Build Muscle with B3-BFR Bands & Low Weights
Manage episode 480131834 series 1085931
Content provided by Lillian McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lillian McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if you could build serious muscles, boost your strength, and protect your joints, without lifting heavy weights? You have heard me share how I finally was able to build muscle with only 2-pound weights. Sounds impossible, right? But it’s true and it’s become my absolute favorite muscle-building hack. Mike DeBord, president and CEO of B3 Sciences, is revolutionizing the way we train with Blood Flow Restriction (BFR) technology. As a chiropractor and performance expert, Dr. DeBord breaks down how low-load resistance paired with smart science can unlock faster gains, better recovery, and safer workouts for all ages. Whether you’re an elite athlete or just getting started, Dr. DeBord will change how we think about muscle building forever.
Now you can listen commercial free at your leisure…Click here and let’s grow together:
Mike DeBord, DC, Build Muscle with B3-BFR Bands & Low Weights
If you love this podcast episode, share it with a friend on Apple Podcasts.
To Subscribe to Lillian McDermott’s podcast:
From Computer: Click this link: Apple Podcasts ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
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31 episodes
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Manage episode 480131834 series 1085931
Content provided by Lillian McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lillian McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if you could build serious muscles, boost your strength, and protect your joints, without lifting heavy weights? You have heard me share how I finally was able to build muscle with only 2-pound weights. Sounds impossible, right? But it’s true and it’s become my absolute favorite muscle-building hack. Mike DeBord, president and CEO of B3 Sciences, is revolutionizing the way we train with Blood Flow Restriction (BFR) technology. As a chiropractor and performance expert, Dr. DeBord breaks down how low-load resistance paired with smart science can unlock faster gains, better recovery, and safer workouts for all ages. Whether you’re an elite athlete or just getting started, Dr. DeBord will change how we think about muscle building forever.
Now you can listen commercial free at your leisure…Click here and let’s grow together:
Mike DeBord, DC, Build Muscle with B3-BFR Bands & Low Weights
If you love this podcast episode, share it with a friend on Apple Podcasts.
To Subscribe to Lillian McDermott’s podcast:
From Computer: Click this link: Apple Podcasts ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
Worldwide at WhenYouNeedaFriend.com
LIKE & Follow Me: Facebook, Instagram, & Twitter
Subscribe: Website, Odysee, BitChute & YouTube!
On Demand: Apple Podcasts, Spotify, TuneIn or iHeartRadio!
31 episodes
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Similar to Lillian McDermott
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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