Ep. 089 The Art of Floating - with Craig Aird

Limbic Light Podcast

In this episode, we explore the fascinating world of float therapy with guest speaker, Craig Aird.

Craig is the owner of Clear Mind Studio, business coach and life experience speaker. He brings together the powerful benefits of float therapy with ice bath, sauna, and massage to unlock clients' potential both physically and mentally.

In this episode you will learn about -

• What is float therapy?
• Good reasons for using float therapy Why people turn to float therapy, from stress relief to muscle recovery and beyond.
• More unconventional ways of using float therapy Lesser-known benefits and alternative applications of floating
• How a beginner best benefits when starting to float Practical advice for first-time floaters to get the most out of their sessions
• Left and right brain hemispheres re-balancing
• How to get the most out of a float session for 'issue resolution' Using floating to gain insights and solve personal or professional challenges.
• Using floating for boosting creativity Why many artists, writers, and thinkers turn to floating for inspiration
• Maniisha's insights about fertility and tension in the body
• Processing emotions within the float session
• How to deal with people who don't like closed environments
• Magnesium, its absorption & magnesium chloride versus magnesium sulfate
• Cleanliness of float water, filtration & regulations
• Saunas, ice baths & massage with floating How to combine floating with other recovery and wellness techniques.
• Self-hypnosis and guided audios while floating Enhancing the float experience with meditation and hypnosis techniques.
• 'Future Self' meditation A guided practice to connect with your envisioned future self.
• Innovation in floating
• How to deal with an active mind while floating Strategies to quiet the mind and enter a deeper state of relaxation.
• Making big life decisions & how floating can help Using floating as a tool for clarity and decision-making.
• The Clear Mind Studios A look into a specialized float therapy center and its unique offerings.
• BONUS - Extra conversation with Craig A special segment with additional insights from Craig.
• How Maniisha got through feelings of overwhelm
• Easiest way to fast-track results
• Floating for addictions & dopamine Exploring how float therapy can play a role in addiction recovery and brain chemistry.

**Recommended book: **The Book of Floating
A must-read for those looking to deepen their understanding of float therapy.

RESOURCES

• Clear Mind Studios website
• Clear Mind Studios Facebook Instagram
• Episode 087 Cold Power
• Episode 080 Maximum Detox: How Saunas Supercharge Your Health

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

SUBSCRIBE
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Chapters

1. Ep. 089 The Art of Floating - with Craig Aird (00:00:00)

2. Craig's journey in to the wellness industry (00:01:58)

3. What is float therapy? (00:06:34)

4. Good reasons for using float therapy (00:08:00)

5. More unconventional ways of using float therapy (00:09:39)

6. How a beginner best benefits when starting to float (00:11:22)

7. Left and right brain hemispheres re-balancing (00:13:08)

8. How to get the most out of a float session for 'issue resolution' (00:14:06)

9. Using floating for boosting creativity (00:16:00)

10. Maniisha's insights about fertility and tension in body (00:17:37)

11. Processing emotions within the float session (00:18:54)

12. How to deal with people who don't like closed environments (00:20:00)

13. Magnesium, its absorption & magnesium chloride versus magnesium sulphate (00:22:55)

14. Cleanliness of float water, filtration & regulations (00:26:27)

15. Saunas, ice baths & massage with floating (00:29:46)

16. Self hypnosis and guided audios while floating (00:34:58)

17. 'Future Self' meditation (00:37:21)

18. Innovation in floating (00:40:10)

19. How to deal with an active mind while floating (00:41:18)

20. Making big life decisions & how floating can help (00:44:00)

21. The Clear Mind Studios (00:45:30)

22. BONUS - Extra conversation with Craig (00:52:30)

23. How Maniisha got through feelings of overwhelm (00:52:51)

24. Easiest way to fast track results (00:53:40)

25. Recommended book The Book of Floating (00:54:35)

26. Floating for addictions & dopamine (00:55:14)

27. Craig's recommendation for psychologists (00:56:22)