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The Key Thing That Stop You From Losing Fat and Gaining Muscle | JJ Virgin
Manage episode 478259676 series 1417082
Content provided by limitlessgrit and Shristi Gajurel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by limitlessgrit and Shristi Gajurel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more. @jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life. Links to the few topics mentioned in the episode: - 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 - Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR - App to track your diet: https://cronometer.com/ Connect with JJ Virgin: -Website: https://jjvirgin.com -Facebook /JJVirginOfficial -Instagram /jj.virgin -Twitter /jjvirgin -YouTube /jjvirginvideos Connect with us: Instagram: /thelimitlessgrit tik tok: /thelimitlessgrit
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58 episodes
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Manage episode 478259676 series 1417082
Content provided by limitlessgrit and Shristi Gajurel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by limitlessgrit and Shristi Gajurel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more. @jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life. Links to the few topics mentioned in the episode: - 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 - Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR - App to track your diet: https://cronometer.com/ Connect with JJ Virgin: -Website: https://jjvirgin.com -Facebook /JJVirginOfficial -Instagram /jj.virgin -Twitter /jjvirgin -YouTube /jjvirginvideos Connect with us: Instagram: /thelimitlessgrit tik tok: /thelimitlessgrit
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Similar to Limitless Grit Podcast
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