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Rhodiola: the High Performance Biohacker’s Herb
Manage episode 466353910 series 3646177
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This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.
Having read a couple of books and innumerable studies about herbal adaptogens, I can name Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.
3:05 State of the Science
3:49 Stimulating Nutraceutical
6:35 Mood Enhancer
7:46 Anti-Fatigue Agent
11:50 Neuroprotection
13:27 On Cognition
15:04 Rosavins vs Salidrosides
16:32 On Sleep
17:04 Generalized Anxiety Disorder
17:59 Depression
19:08 Longevity
22:07 Physical Performance
22:55 Cognition vs Memory
25:15 Nicotine Withdrawal
27:31 Binge Eating
28:11 Mechanism of Action
29:27 History and Origin
30:15 Sex Hack
31:03 Safe During Pregnancy?
38:55 Sources & Pricing
42:48 Aesthetics
43:24 Usage and Dosage
44:56 Cofactors
50:15 Side Effects
51:24 Conclusion
Read Rhodiola Meta-Analysis 📑 Everything mentioned here
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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