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Episode 228: Rewriting Your Life After Burnout with Kim Metzen
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Burnout can hit hard, sometimes showing up as panic attacks, anxiety, and complete overwhelm — even when, from the outside, everything seems “perfect.”
In this episode, burnout psychologist and coach Kim Metzen shares her personal journey from high-achieving corporate life to feeling completely disconnected from herself — and how she rebuilt a life aligned with her health, energy, and purpose.
We explore:
- The signs of burnout you might be ignoring
- How over-identifying with work can mask low self-worth
- Techniques to calm the nervous system and reconnect with your body
- Simple, practical tools to navigate stress, anxiety, and overwhelm
Kim’s story is a reminder that even the most “successful” lives can become unaligned — and that transformation is possible when you listen to your body and take courageous action.
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Connect with Kim:
LinkedIn: https://www.linkedin.com/in/kim-metzen
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Connect with Deanna:
Instagram: https://www.instagram.com/deannaherrin/
LinkedIn: https://www.linkedin.com/in/deanna-herrin/
Facebook: https://www.facebook.com/thedeannaherrin
Website: http://www.deannaherrin.net
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