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Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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CrossFit vs Powerlifting.

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Manage episode 474438773 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  1. Does "Crash & Burn" have value?
  2. Bodybuilding movements.
  3. Resetting PR's.
  4. Pacing on the bike & rower.
  5. Does the order of workouts matter?
  6. Significance of the 21-15-9 in CrossFit.
  7. My biggest challenge with Linchpin.
  8. Is CrossFit better than Powerlifting?
  9. What's the point of Wall Walks?
  10. Keys to maintaining motivation.
  continue reading

577 episodes

Artwork
iconShare
 
Manage episode 474438773 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  1. Does "Crash & Burn" have value?
  2. Bodybuilding movements.
  3. Resetting PR's.
  4. Pacing on the bike & rower.
  5. Does the order of workouts matter?
  6. Significance of the 21-15-9 in CrossFit.
  7. My biggest challenge with Linchpin.
  8. Is CrossFit better than Powerlifting?
  9. What's the point of Wall Walks?
  10. Keys to maintaining motivation.
  continue reading

577 episodes

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