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Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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When to go Rx'd+

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Manage episode 469524931 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  1. When to go Rx+
  2. Best way to recover from life stress.
  3. How to link muscle-ups together.
  4. Uneven lifting surfaces.
  5. Cool down & recovery.
  6. Task vs Time priority workouts.
  7. Improve your running.
  8. Origins of Linchpin.
  9. Heavy Lift + Metcon.
  continue reading

568 episodes

Artwork
iconShare
 
Manage episode 469524931 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  1. When to go Rx+
  2. Best way to recover from life stress.
  3. How to link muscle-ups together.
  4. Uneven lifting surfaces.
  5. Cool down & recovery.
  6. Task vs Time priority workouts.
  7. Improve your running.
  8. Origins of Linchpin.
  9. Heavy Lift + Metcon.
  continue reading

568 episodes

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