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From Peloton to Personal Power: Rebecca Kennedy on What It Really Means to Be Strong
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Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.
In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Rebecca Kennedy — Peloton Strength & Tread instructor, founder of RK Solid, and all-around badass redefining what strength really means.🔥
This episode is a high-energy, heart-forward conversation about:
- Why discipline is better than motivation (and how to build it daily)
- The evolution of boutique fitness and Peloton’s rise
- Active recovery, real routines, and the hydration habits that matter
- Navigating body image, food freedom, and identity in the wellness space
- Jay’s sober journey — and how removing alcohol built the life he actually wanted
- Building confidence by becoming your own best friend (not your biggest critic)
Whether you're in fitness, business, or just trying to live better, this conversation is packed with real talk, practical tools, and major mindset shifts.
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About Rebecca Kennedy
Rebecca Kennedy is a powerhouse in the fitness world, known for her strength-first philosophy and infectious energy. Since 2017, she’s been a standout instructor at Peloton, where she’s helped hundreds of thousands transform their bodies and minds through movement. She’s also a Nike Master Trainer, former NFL cheerleader, and founder of RK Solid, her signature strength training brand.Her unapologetic approach to wellness blends self-love, recovery, and resilience. Whether she’s teaching on the Tread or preaching “Hot People Drink Water,” Rebecca is redefining what it means to be strong—inside and out.
🔗 Connect with Rebecca
Instagram: https://www.instagram.com/rebeccakennedynyc
Peloton: https://peloton.com/instructors/rebecca-kennedy
Website: https://rebeccakennedyfitness.com/
YouTube: https://www.youtube.com/@rkennedy08
TikTok: https://www.tiktok.com/@rebeccakennedynyc
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#LivBtrPodcast #RebeccaKennedy #JaySiano #Peloton #DisciplineOverMotivation #ActiveRecovery #RKSolid #HotPeopleDrinkWater #FitnessMindset #SobrietyJourney #WellnessWithoutFilters #EntrepreneurLife #LivBetter
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