))
12: Use Visualisation for Ultimate Success
Manage episode 448321137 series 3597600
Content provided by Dr Natalie Barre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Natalie Barre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You have probably heard that athletes visualise winning moments in their minds to help prepare them for a big game - it helps calm their nerves, they know clearly what to do, and it can increase success.
But did you know that you can use visualisation in other areas of your life as well, to do things like improve confidence and reduce the effect of anxiety?
If you want to take your personal development to the next level, then visualisation is the tool you need in your toolbox. In this episode, I’m explaining all the best research findings, and I’ll teach you EXACTLY how to use mental imagery to increase your success.
📚 Prefer to read? Check out this episode on the blog! https://liveanintentionallife.com.au/blog/use-visualisation-for-ultimate-success
----------
Further research:
Callow, N., Hardy, L., & Hall, C. (2001). The effects of a motivational general-mastery imagery intervention on the sport confidence of high-level badminton players. Research Quarterly for Exercise and Sport, 72(4), 389-400.
Cumming, J., & Williams, S. E. (2013). Introducing the revised applied model of deliberate imagery use for sport, dance, exercise, and rehabilitation. Movement & Sport Sciences-Science & Motricité, 82(4), 69-81.
Mellalieu, S. D., Hanton, S., & Thomas, O. (2009). The effects of a motivational general-arousal imagery intervention upon preperformance symptoms in male rugby union players. Psychology of Sport and Exercise, 10(1), 175-185.
Nordin, S. M., & Cumming, J. (2005). Professional dancers describe their imagery: Where, when, what, why, and how. The Sport Psychologist, 19(4), 395-416.
Simonsmeier, B. A., Andronie, M., Buecker, S., & Frank, C. (2021). The effects of imagery interventions in sports: A meta-analysis. International Review of Sport and Exercise Psychology, 14(1), 186-207.
----------
⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.
📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!
✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com
🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.
29 episodes
Share
