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32: 6 Helpful Beliefs I Choose to Think
Manage episode 486260239 series 3597600
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Did you know that you don’t have to believe everything your brain says to you?
You can examine your thoughts, and decide if you want to change it to a more helpful one.
In this episode, I’m sharing with you 6 helpful beliefs that I am saying to myself at the moment, so I can feel more supported during challenging times.
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