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9: Get Better Sleep With These Tips Your Brain Will Love
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Not getting enough sleep? Lying awake thinking too much, and wondering if you’ll ever sleep again?
Sleep is SO IMPORTANT, and so I cover my favourite sleep tips in this episode, and what can happen to your cognition and mood when you don’t get enough sleep.
📚 Prefer to read? Check out this episode on the blog! https://liveanintentionallife.com.au/blog/get-better-sleep-with-these-tips-your-brain-will-love
References:
Quote from Prof David Dinges came from: Worley, S. L. (2018). The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. Pharmacy and Therapeutics, 43(12), 758.
Abdalla, R. N., Ansari, S. A., Hurley, M. C., Attarian, H., Fargen, K. M., Hirsch, J. A., ... & Shaibani, A. (2022). Correlation of call burden and sleep deprivation with physician burnout, driving crashes, and medical errors among US neurointerventionalists. American Journal of Neuroradiology, 43(9), 1286-1291.
Baranwal, N., Phoebe, K. Y., & Siegel, N. S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in cardiovascular diseases, 77, 59-69.
Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404-418.
Ohayon, M. M., Carskadon, M. A., Guilleminault, C., & Vitiello, M. V. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. Sleep, 27(7), 1255-1273.
Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, S. M., Avidan, A., Daly, F. J., ... & Vitiello, M. V. (2017). National Sleep Foundation's sleep quality recommendations: first report. Sleep health, 3(1), 6-19.
Sabia, S., Fayosse, A., Dumurgier, J., van Hees, V. T., Paquet, C., Sommerlad, A., ... & Singh-Manoux, A. (2021). Association of sleep duration in middle and old age with incidence of dementia. Nature communications, 12(1), 2289.
Scullin, M. K., Krueger, M. L., Ballard, H. K., Pruett, N., & Bliwise, D. L. (2018). The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. Journal of experimental psychology: General, 147(1), 139.
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⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.
📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!
✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com
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