))
The Silver Edge
Manage episode 451467088 series 2935139
Content provided by Dr. James Polakof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Polakof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge. He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive! Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital!
Link from the show:
Kevin's Website: https://silveredgefitness.com/
FREE Resources: https://silveredgefitness.com/free/
Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/
Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/
Twitter (X): https://twitter.com/silveredgefit
YouTube: https://www.youtube.com/@over50healthwellnessshow59
Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here
Chapters
1. The Silver Edge (00:00:00)
2. Importance of Fitness for Healthy Aging (00:00:06)
3. Building Strength and Optimizing Metabolism (00:08:21)
4. Exercise Recommendations for Healthy Aging (00:21:33)
5. Falling in Love With Healthy Aging (00:26:22)
6. Nutrition and Exercise for Healthy Aging (00:34:56)
77 episodes
Share
