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Ep. 10 - Loving yourself with Ritu Sharma, Health Coach
Manage episode 296258216 series 2796473
‘A cardinal rule to sticking to your diet or health goals is really to love yourself.’
2020 and 20121 have definitely increased the complexity with how we do just about anything, forget even achieving any of our goals. Which is why my next guest…health coach Ritu Sharma is just so central to that conversation on how we can remain healthy in the face of any adversity. In this conversation she tells us, it is about understanding your body, inside out and really loving yourself first.
What do you think? You can also be featured in the podcast. Send us a voice ?on WhatsApp to +919625475442 or email [email protected]. If we like your message, you could feature on our future episodes.
Do check out our earlier seasons; Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favourite podcast apps:
Spotify – tinyurl.com/y766k958
Apple Podcasts – tinyurl.com/v8euj6z
KuKuFM - https://tinyurl.com/y4p99hzm
TuneIn - tinyurl.com/y86pv3so
Google Podcasts - https://tinyurl.com/y9fslvdb
iHeart Radio - https://tinyurl.com/yay4kqpa
Listen Notes - https://tinyurl.com/y7d6sj9e
Follow us on Social Media:
Twitter: https://twitter.com/ShivrajParshad
Facebook: https://www.facebook.com/BrevityinourDNA/
LinkedIn: https://www.linkedin.com/company/16321692/admin/
YouTube: https://tinyurl.com/y7uo9fcv
126 episodes
Manage episode 296258216 series 2796473
‘A cardinal rule to sticking to your diet or health goals is really to love yourself.’
2020 and 20121 have definitely increased the complexity with how we do just about anything, forget even achieving any of our goals. Which is why my next guest…health coach Ritu Sharma is just so central to that conversation on how we can remain healthy in the face of any adversity. In this conversation she tells us, it is about understanding your body, inside out and really loving yourself first.
What do you think? You can also be featured in the podcast. Send us a voice ?on WhatsApp to +919625475442 or email [email protected]. If we like your message, you could feature on our future episodes.
Do check out our earlier seasons; Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favourite podcast apps:
Spotify – tinyurl.com/y766k958
Apple Podcasts – tinyurl.com/v8euj6z
KuKuFM - https://tinyurl.com/y4p99hzm
TuneIn - tinyurl.com/y86pv3so
Google Podcasts - https://tinyurl.com/y9fslvdb
iHeart Radio - https://tinyurl.com/yay4kqpa
Listen Notes - https://tinyurl.com/y7d6sj9e
Follow us on Social Media:
Twitter: https://twitter.com/ShivrajParshad
Facebook: https://www.facebook.com/BrevityinourDNA/
LinkedIn: https://www.linkedin.com/company/16321692/admin/
YouTube: https://tinyurl.com/y7uo9fcv
126 episodes
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