Season 5 Ep 1. Mindful Communication - A Guided Meditation to Speak Empathetically

'Live & Learn' with Shivraj Parshad

Real life involves speaking and communicating every day. Today I want to talk you through a brief meditation practice to just train yourself to make mindful communication a habit. The goal here is to get you to speak mindfully. Taking note of the way you speak and how it impacts others. This means removing unnecessary gossip, unkind and divisive words.

I would recommend listening to this episode everyday for at least 5 days and let me know how it impacts the way you speak and your relationships with others.

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Hi, I’m Shivraj Parshad, a Communication and Executive Coach, Trainer, Podcaster & Presenter. And more recently a practitioner of mindfulness which I am finding has a huge impact on how we communicate with ourselves and others.

In this fresh season I give you more by way of life skills as we look beyond the pandemic to new beginnings. I will be joined by a whole host of new guests, from the training, coaching, mentoring and leadership space, who like me strive to create new personal development tools and mechanisms to inspire you to live your best lives.

Do check out our earlier seasons; Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favorite podcast apps.

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