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Wander with Ayurvedic Health Coach Paula Pister - Part 3 Unlocking Intuition and Well-Being
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In my third podcast episode with Paula Pister, we dive deeper into understanding and nurturing our intuition. Previously, we explored why many midlife women have stopped listening to their intuition. Today, the focus shifts to practical approaches for rekindling this inner voice. Paula shares various methods to integrate self-care into daily routines, from simple morning gratitude practices to cultivating meditation habits. Additionally, we discuss the importance of caring for our 'five bodies'—physical, energetic, emotional, intuitive, and soul—and how each impacts our overall well-being. The conversation emphasizes the role of small, intentional changes in creating lasting positive habits. Tune in for insightful tips on how to reconnect with your intuition and improve your holistic health.
00:00 Introduction to the Podcast Series
00:40 Recognizing and Addressing Intuition
01:40 Simple Practices for Daily Mindfulness
04:25 Understanding Our Five Bodies
07:13 Creating Healthy Habits and Routines
11:24 Balancing Physical and Spiritual Health
13:21 Navigating Societal Pressures and Self-Acceptance
15:48 Conclusion and Resources
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Chapters
1. Intro/Music (00:00:00)
2. Introduction to the Podcast Series Episode 3 (00:00:32)
3. Recognizing and Addressing Intuition (00:01:24)
4. Simple Practices for Daily Mindfulness (00:02:37)
5. Understanding Our Five Bodies (00:05:01)
6. Creating Healthy Habits and Routines (00:07:30)
7. Balancing Physical and Spiritual Health (00:12:01)
8. Navigating Societal Pressures and Self-Acceptance (00:14:34)
9. Conclusion and Resources (00:16:35)
10. Outro Music (00:17:51)
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