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Wander with Functional Nutrition Expert Jennifer Franchak - Get Control of Digestive Issues
Manage episode 481199782 series 3492177
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In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages. This episode is packed with useful insights on starting with digestion, dealing with hormonal changes, and the importance of understanding your body's terrain. If you're curious about making some positive changes to your health, you don't want to miss this. Check out Jennifer's free Autoimmune Harmony Roadmap linked below!
Free Autoimmune Insight Session
Free: Autoimmune Harmony Roadmap
00:00 Introduction and Technical Challenges
00:29 What is Functional Nutrition?
02:20 The Importance of Education in Health
05:12 Navigating Food Choices and Labels
06:50 Starting with Digestion
10:35 Impact of Hormones on Health
17:46 Personal Health Journey and Parenting
25:06 Experimentation and Adaptation in Diet
26:28 Conclusion and Resources
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Chapters
1. Intro/Music (00:00:00)
2. Start of Episode (00:00:50)
3. What is Functional Nutrition? (00:02:27)
4. The Body as a Whole System (00:04:22)
5. Where to Start with Functional Nutrition? (00:08:41)
6. How Does Midlife Impact Digestion? (00:12:47)
7. How Long Does it Take to See a Change? (00:14:22)
8. Thinking of Your Body as Terrain (00:18:16)
9. How Does Jennifer Manage Her Digestion? (00:20:00)
10. How Did We Grow Up Thinking About Food? (00:23:15)
11. Thinking Flexibly About Taking Care of Our Body (00:27:28)
12. Where Can You Find Jennifer Franchak? (00:28:38)
13. Outro Music (00:29:15)
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