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Mental Health Check-In: Why Your Relationship Needs It More Than You Think
Manage episode 486327585 series 3551072
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Welcome to the season 3 finale!
In this insightful episode of Live Life Real, we explore the crucial yet often overlooked topic of mental health — not just as individuals, but within the relationship itself. Whether you’ve been together for six months or sixteen years, your emotional well-being plays a central role in the health of your partnership.
We’ll talk about why checking in on your own mental health — and your partner’s — isn’t just self-care, it’s relationship care. You’ll get real tools for how to communicate during tough times, signs to watch out for, and habits to build a safe, emotionally healthy space for both of you.
You’ll learn:
✅ Why emotional self-awareness strengthens connection
✅ How mental health struggles can silently impact intimacy
✅ Tips for healthy communication during emotional lows
✅ How to support your partner without losing yourself
✅ Signs your relationship may need professional guidance
You can’t pour from an empty cup — let’s talk about how to fill it together.
Resources: Free 24/7 assistance at the National Mental Health Hotline 1-866-903-3787 or www.mentalhealthhotline.org
Free How to Start a Mental Health Conversation click here.
Season 4 scheduled to start in July with a new time of 7:00 pm! Don't forget to send in your stories, questions or comments.
New episodes released bi-weekly on Sundays at 7:00 pm (EST) during the season.
Thanks for listening! Send an email to [email protected] or reach out by clicking on "send a text" at the beginning of the description to let us know what you think!
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