Cultivating a Longevity Mindset | Nick Engerer

Live Long and Master Aging

In this episode we explore the concept of a longevity mindset.

Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.

In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.

This episode is a co-production with A Longer Life

Connect with Nick and 'A Longer Life' at NickEngerer.org

Listen to our earlier interviews with Nick:

• Biohacking through the lens of longevity
• Biohacking to optimize healthspan

Related

• Can everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles Mattocks
• Longevity’s True Meaning | Darshan Shah, founder Next Health
• Mission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge

DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at [email protected]

Disclosures/show support

The Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales.

We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Chapters

1. Cultivating a Longevity Mindset | Nick Engerer (00:00:00)

2. Origins of Longevity Interest (00:03:55)

3. Health Awareness and Personal Commitment (00:06:02)

4. A longer Life (00:08:07)

5. Establishing Longevity Foundations (00:11:12)

6. [Ad] Fit, Healthy & Happy Podcast (00:14:06)

7. Growth Mindset and Aging (00:14:54)

8. (Cont.) Establishing Longevity Foundations (00:14:54)

9. Epigenetics and Aging (00:23:57)

10. Technological Advances in Longevity (00:26:49)

11. Self-Experimentation and Personal Insights (00:31:28)

12. AI and Health Personalization (00:36:23)

13. Longevity Culture Shift (00:42:07)

14. Conclusion and Forward Vision (00:49:31)