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Parkinson’s and Positivity: How Optimism Builds Resilience - Parkinson's Awareness Week 3
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In this third episode of our Parkinson’s Awareness Month series, we’re focusing on one of the most powerful tools for living well with Parkinson’s: positivity and optimism.
Living with Parkinson’s can be incredibly challenging—but how you approach those challenges mentally and emotionally can make a major difference in your resilience, your daily quality of life, and even how you respond to treatment.
In this episode, we’ll explore:
- How optimism rewires your brain to better handle stress
- Simple mindset shifts that can help you build resilience
- Real-life strategies to stay positive—even on tough days
Whether you’re newly diagnosed or years into your journey, this episode offers actionable inspiration to help you stay mentally strong and emotionally grounded.
📬 Want more tools to live your best life with Parkinson’s?
👉 Visit LiveParkinsons.com to subscribe to the free monthly newsletter and get practical strategies delivered right to your inbox.
📘 You can also download our new Building Your Parkinson’s Care Team Resource Guide & Workbook for just $10—a small way to support the podcast while building a strong foundation for your care team.
☕ And if this podcast helps you, consider supporting us at Ko-fi.com/liveparkinsons so we can continue bringing you free content that empowers, educates, and uplifts.
🔖 #ParkinsonsAwarenessMonth #ParkinsonsAndPositivity #MentalHealthAndParkinsons #OptimismForParkinsons #LiveBetterWithParkinsons #ParkinsonsSupport #CareTeamGuide
Recommended Reading:
Always Looking Up - Michael J. Fox (Amazon Affiliate Link)
Luck Man: A Memoir - Michael J. Fox (Amazon Affiliate Link)
Spectacular: 4 Strategies for Living with Parkinson's: My Journey to Happiness - Chris Kustanbauter (Amazon Link)
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Chapters
1. Parkinson’s and Positivity: How Optimism Builds Resilience - Parkinson's Awareness Week 3 (00:00:00)
2. Introduction to Positivity Series (00:00:01)
3. Mindset's Impact on Health (00:00:44)
4. Building Optimism Through Gratitude (00:01:35)
5. Reframing Thoughts and Celebrating Wins (00:02:42)
6. Daily Practices for Positivity (00:03:49)
7. Action Steps and Closing Thoughts (00:05:18)
92 episodes
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