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How to Reset Yourself for an Intentional Week
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The Power of a Sunday Reset – Setting the Tone for an Intentional Week
In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, productive, and intentional week. If you often start Mondays feeling overwhelmed or behind, this episode will give you practical tools to reset and step into the week with confidence.
Kat explores:
✅ Why a Sunday routine matters and how it reduces stress and decision fatigue
✅ Five essential elements of an effective Sunday reset: Reflection, Planning, Organization, Self-Care, and a Mindset Reset
✅ Practical tips for overcoming common obstacles—because life doesn’t always go as planned!
Keys to a Reset:
🔹 Reflection – Review your past week to celebrate wins and identify areas for growth
🔹 Planning – Set priorities, review your calendar, and prep meals and workouts
🔹 Organization – Declutter your space to create mental clarity
🔹 Self-Care – Recharge before the week begins with mindful practices
🔹 Mindset Reset – Use practices like affirmations, visualization, and gratitude to invite a positive mindset
Kat also shares personal insights on adapting routines to life’s changes and making them work for you. Whether you follow a full Sunday reset or start with just one small habit, consistency is key!
Listen now and discover how to design a Sunday routine that helps you feel prepared, focused, and in control.
🎧 Enjoyed the episode? Subscribe for more tips on intentional living, and share with a friend who could use a reset!
#SundayRoutine #IntentionalLiving #LiveUnhurried #WeeklyReset
Chapters
1. Opening (00:00:00)
2. Why Weekly Resets Matter (00:01:30)
3. Essential 1: Reflection (00:03:45)
4. Essential 2: Planning (00:05:38)
5. Essential 3: Organization (00:10:50)
6. Essential 4: Recharge with Self-Care (00:13:18)
7. Essential 5: Mindset Reset (00:14:57)
8. Closing--Make it Your Own (00:16:45)
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