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Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal | Live Your Best Life, Unscripted
Manage episode 484126060 series 3661048
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In this informative episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, is joined by Dr. Parag Singal, Consultant Physician & Endocrinologist, and Dr. Ratnesh Lal, Senior Director at Herbalife India, for a deep dive into the evolving science of nutrition, protein, and supplementation.
π‘ Together, they decode some of the most pressing questions:
- Are vegetarians getting enough protein?
- Whatβs better β whey or soy protein?
- Why is 90% of dark-skinned individuals in India Vitamin D deficient?
- How do modern diets trigger insulin spikes and fat storage?
- What role do supplements play in bridging nutrition gaps?
From busting myths around red meat and protein powders to sharing actionable tips for choosing the right supplements, this episode is a practical guide for anyone striving for better health β whether you're a busy professional, a fitness enthusiast, or someone just getting started.
π¬ Grounded in research and clinical experience, this candid conversation brings clarity to confusion, and empowers you to take smarter steps toward preventative wellness.
π§ Listen now to discover how small, informed changes can have a big impact on your energy, immunity, and longevity.
π Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube
π Brought to you by Herbalife India β Supporting your journey to a healthier, happier life.
π± Follow us for more updates:
Instagram | Facebook | Twitter | LinkedIn
#LiveYourBestLifeUnscripted #HerbalifeIndia #NutritionPodcast #ProteinMyths #VitaminDDeficiency #AjayKhanna #DrParagSingal #DrRatneshLal #HealthandWellness #WellnessPodcast
π Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.
π Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube
π Brought to you by Herbalife India β Supporting your journey to a healthier, happier life.
π± Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn
#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #ShayamalVallabhjee #AjayKhanna #HealthandWellness #SportsScience
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