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Ep 24 - The REAL Goal of Meditation & Why You Need it in Your Life
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Today is all about MEDITATION!
- Why it's not as scary or out-of-reach as you may think
- What the REAL goal of meditation is
- 3 reasons why it's so important: mindfulness, stress, and emotional control
- Responding vs Reacting
- What Box Breathing is (and a super quick demo!)
- HOW to meditate
Some of my favourite guided meditations:
- Every Day Morning Meditation: https://www.youtube.com/watch?v=G6kkFcLM3dc&list=LL&index=15&t=129s
- 1 Minute Relaxing Guided Meditation for Sleep: https://www.youtube.com/watch?v=nFAUPT3ZrII&list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx&index=3
- 10 Minute Guided Meditation for Gratitude: https://www.youtube.com/watch?v=4P2SCgwXVxc&list=LL&index=49
Hit Me Up:
- Instagram: https://www.instagram.com/elisabethwithan.s/
- Website: https://www.elisabethwithans.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message68 episodes
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