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Ep 26 - The Mind-Body Connection with Dr. Kirstie Griffiths
Manage episode 313381162 series 3268586
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What an amazing episode - today, you listen in on my conversation with Dr. Kirstie Griffiths, a Canadian chiropractor, yoga teacher, and meditation facilitator.
In this episode, we talk about:
- Dr. Kirstie's journey to becoming the Chiropractic Yogi
- The Mind-Body Connection - how stress and anxiety can cause us physical pain, and vice-versa.
- Using yoga & mindfulness to relieve physical pain (with a focus on back pain)
- The importance of a gratitude practice
- We can experience multiple, opposing emotions about a single event (hello, being 1 year into a global pandemic!)
Connect with Dr. Kirstie
Instagram: https://www.instagram.com/thechiropracticyogi/
Facebook: https://www.facebook.com/thechiropracticyogi/
Website: https://yogachiropractor.com/
At both those links, you can find so many valuable free resources.
Also, her book is out now! https://www.amazon.ca/dp/B09183XCFY?fbclid=IwAR39LyW0zIXWYWOfU0F96vDf9T9aPE0basxYRaCHMf6axAL8l4PaXHY4pUs
Hit Me Up
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://www.elisabethwithans.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message68 episodes
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