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Ep 35 - Arlen McDonald on Using Box Breathing for Mindfulness
Manage episode 313381153 series 3268586
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I can't wait for you to hear my conversation with Arlen, creator of Box Breathing!
We talk about:
- How breathing techniques can shift mood, focus, mental health, and physical health
- Infusing mindfulness into your everyday routine
- Arlen's favourite gratitude practice & living his dream day every day
- The "one-percenter" habits to include in your day
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Connect with Arlen and learn more about Box Breathing:
Instagram: https://www.instagram.com/box.breathing/
Website: https://boxbreathing.app/
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Hit Me Up:
Instagram - https://www.instagram.com/onecreatedlife/
Website - http://elisabethwithans.com/
FREE 3-Day Workbook - http://elisabethwithans.com/free-resources
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Until the end of May, get the course for an introductory price of $111 (you know I can't pass up a repeating number). That's less than $30 a week, bestie!
Check it out here for a free preview video and more info: https://elisabeth-with-an-s.thinkific.com/
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