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Ep 43 - Christianne Zurowski on Moving from Existing to Choosing
Manage episode 313381145 series 3268586
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Can't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach.
We talk about:
- Take 5 - a live mindfulness practice
- Hear me be the guinea pig live (and trying to find a 'negative experience' to work with)
- Stop reacting and instead respond
- Feelings are meant to be felt - move through your feelings instead of pushing them aside
- Christianne's powerful morning routine
- Her favourite affirmations
- Moving from existing to choosing the life you want
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Connect with Christianne:
- https://www.nextchaptercoach.com/
- https://www.instagram.com/christianne.nextchaptercoach/
- https://www.facebook.com/nextchaptercoach
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Hit Me Up:
- https://www.elisabethwithans.com
- https://www.instagram.com/elisabethwithan.s
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